What happens when I message online or text at Good2Talk?

When you send a message online from a web browser on desktop or mobile or text GOOD2TALKON to 686868, you’ll be connected with a trained, volunteer crisis responder to talk about any issue on your mind.

Who will I be talking to?

When you text, you’ll be talking to a volunteer crisis responder. Crisis responders are trained, dedicated volunteers from across Canada who are passionate about helping young people and are supervised by professional staff.

What can
I expect during the conversation?

Free, confidential support from volunteer crisis responders on a range of mental health and well-being topics.

How to
de-stress after seeking support

Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.

Good2Talk on Instagram

Join us next week for a mini back-to-school carnival, hosted by Good2Talk! 🏀🍂

We’ll be stopping by Saint Paul University, uOttawa, and Carleton University with some sweet treats, and a basketball challenge! We hope to see you there! 💛
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Starting a new school year can come with change and it’s OK if it takes time to find your rhythm. Be kind to yourself, take it one day at a time and remember that adjusting is part of the process. ...

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Today is International Overdose Awareness Day. A day to remember those who’ve lost their lives to overdose, while supporting the families, friends and communities who continue to grieve.

If you’re grieving or worried about someone in your life who uses substances, you can visit Good2Talk.ca for resources and support.
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Contact us 24/7.
We’re Good2Talk whenever you need us!

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