What happens when I message online or text at Good2Talk?

After texting GOOD2TALKON to 686868 or messaging online, you’ll receive a few automated messages with information about the service and its privacy policy.

Next, you’ll be connected to a trained, volunteer crisis responder who you can talk to about any issue, big or small.

You can end a conversation with a crisis responder at any time by sending the word STOP. You won’t receive any more messages or texts unless you contact us again.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
If you’d like us to remove your information (including browser-based conversations and texting transcripts) from our records, you can message Good2Talk online or text 686868 with the word LOOFAH at any time.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.


Who will I be talking to?
When you text, you’ll be talking to a volunteer crisis responder. Crisis responders are trained, dedicated volunteers from across Canada who are passionate about helping young people and are supervised by professional staff.

What can
I expect during the conversation?
Free, confidential support from volunteer crisis responders on a range of mental health and well-being topics.

How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.

How are post-secondary students feeling about Good2Talk?

Good2Talk on Instagram
Burnout can sneak up on anyone, and it affects us all differently. If you’re feeling drained, it’s OK to take a step back. Whether it’s setting boundaries, taking a break or practicing self-care, remember to try to give yourself the time you need to recharge.
What do you do when you’re feeling burnt out? Let us know in the comments! 💙
#Burnout #SelfCare #Wellness #mentalhealth
It can be difficult to admit you have an eating disorder. However, contacting help is an important first step toward recovery.
This journey may bring challenges, but each small step forward is progress. Recovery isn’t about being perfect — it’s about healing at your own pace. If you’re not sure where to turn, support is always available.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#EDAW #EatingDisorderAwarenessWeek
Eating disorders are complex and go far beyond food or weight—they’re deeply connected to emotions, self-perception and life experiences.
Swipe through to learn about the types of eating disorders, their risk factors and their impact on both physical and mental health.
If you or someone you know is struggling with food, body image or difficult thoughts, support is available. You don`t have to go through it alone.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#EatingDisorderAwarenessWeek #EDAW2025
This week is #EatingDisorderAwarenessWeek. Eating disorders can affect people of all ages, genders, sexual orientations, abilities, races and ethnic backgrounds.
In Canada, it`s estimated that 2.7 million people are impacted by eating disorders, with many of them being young people.
If you or someone you know is struggling with food, body image or difficult thoughts, support is available. You don`t have to face this alone.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#edaw2025
February is Black History Month. This is a time to reflect on and celebrate the many ways Black people from across the Afro-diaspora have shaped Canada’s history, communities and culture. Young Black voices, achievements and stories continue to inspire and make a lasting impact on our world.
We also recognize that this month can bring up strong emotions. Remember, you’re not alone. You can access free, 24/7 confidential mental health support by:
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#BlackHistoryMonth
Job hunting can feel tough, especially when the competition is high. But you don’t have to navigate it alone. 💼 Whether you’re just starting or facing setbacks, these tips can help you stay motivated and boost your chances of landing a job that’s right for you.
If you’re feeling overwhelmed or need someone to connect with, Good2Talk is here 24/7:
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select “Message Good2Talk Online”
#jobs #motivation