Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Whenever you need us, we’re Good2Talk. ❤️
#PostSecondary #MentalHealth #Wellness #StudentLife
Today, we honour and remember the lives lost to anti-transgender violence.
Let’s join together in support and solidarity, ensuring that every trans person feels safe, valued and loved.
If you are experiencing transphobia or violence, know that you are not alone. Good2Talk is here for you:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#TransgenderDayofRemembrance
Finding out that a friend is being bullied can be tough, and it’s common to feel a mix of emotions. But there are ways you can help your friend feel better and address the situation. Swipe through for steps you can take to support them.
Helping a friend with something as serious as bullying can be challenging. It’s important to take care of yourself, too. If you and/or your friend need someone to talk to, Good2Talk available 24/7:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#BullyingAwarenessWeek #MentalHealth #PostSecondary
This week is #BullyingAwarenessWeek, a time to raise awareness about the impact of bullying and to support those who are affected. Bullying can take many forms — physical, emotional and cyber — and it can leave a lasting impact on someone, affecting their mental health and overall well-being.
Experiencing bullying can be hurtful and isolating, but remember, you’re not alone. It’s important to know that help is available and that you deserve to feel safe and supported.
If you or someone you know is facing bullying, connect with Good2Talk for free, confidential support, available 24/7:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#MentalHealth #PostSecondary
Learning about gender identity and gender expression can help you better understand yourself and the people around you. Feeling safe and comfortable expressing yourself is important for your overall mental health and well-being.
#MentalHealth #2SLGBTQ #Wellness
It’s #TransgenderAwarenessWeek. 🏳️⚧️
This week, we celebrate the lives and contributions of transgender people while raising awareness about the challenges they face. It’s important to advocate for their rights and safety.
Many transgender people experience discrimination, violence and misunderstanding. Let’s learn and support one another to create a world where everyone feels safe, respected and valued.
If you or someone you know is facing these challenges, remember you are not alone. Good2Talk is here to provide free, confidential support 24/7:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
