Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
We asked Black students from @blackexcellenceyorku how they care for their mental health while balancing school, work and personal life. #BHM2025
We asked Black students from @blackexcellenceyorku to share what they’re most proud of about their culture or heritage. ❤️ #BHM2025
We asked Black students from @blackexcellenceyorku to reflect on what Black History Month means to them. #BHM2025
Supporting a friend with an eating disorder can be tough, but just being there can make all the difference. Swipe through to discover ways you can offer support.
If you or someone you care about is struggling with an eating disorder, support is always available.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
Burnout can sneak up on anyone, and it affects us all differently. If you’re feeling drained, it’s OK to take a step back. Whether it’s setting boundaries, taking a break or practicing self-care, remember to try to give yourself the time you need to recharge.
What do you do when you’re feeling burnt out? Let us know in the comments! 💙
#Burnout #SelfCare #Wellness #mentalhealth
It can be difficult to admit you have an eating disorder. However, contacting help is an important first step toward recovery.
This journey may bring challenges, but each small step forward is progress. Recovery isn’t about being perfect — it’s about healing at your own pace. If you’re not sure where to turn, support is always available.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#EDAW #EatingDisorderAwarenessWeek
