Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Feeling stressed? 💭 Try connecting with someone, taking a break or enjoying some time in nature. 💛
What helps you when you’re feeling stressed?
If you’re feeling overwhelmed or just needing someone to, Good2Talk is available 24/7:
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
How are you feeling today? 💭 Drop a heart emoji in the comments to let us know.
If you need support, Good2Talk is here 24/7. 💛
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
The future can feel exciting and overwhelming at the same time.
🌟💭 Whether you’re thinking about school, work, relationships or even global issues, it’s common to experience a mix of emotions—hope, anxiety, excitement or even fear.
If you’re feeling uneasy about what’s next, there are ways to cope. Swipe through to learn more. 🌱💬
Remember, you’re not alone. If you’re overwhelmed or just needing someone to talk to, Good2Talk is here 24/7:
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
🤔 Did you know that calling Good2Talk was this easy?
📚✨The start of a new semester is the great time to reset and refocus. If you’re feeling overwhelmed, remember—you`re not alone! Here are some tips to help you stay motivated and on track, no matter where you’re at in your academic journey.
#Motivation #Wellness #StudentLife
Moving to a new country can be exciting but also can come with its share of challenges.
Whether it’s adjusting to new customs, learning a different language or navigating cultural differences, it’s common to feel out of place. 🌏
Remember, support is available when you need it. Good2Talk offers a free, confidential phone service in 100+ languages with trained interpreters. Whenever you need us, we’re Good2Talk. 💙
Call 1-866-925-5454
