Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
This week is #DigitalHealthWeek. Since 2013, Good2Talk has been providing free, confidential e-mental health support to post-secondary students across Ontario.
We`re here 24/7 through phone, text and online message to support students with everything from academic stress to mental health challenges. We`re committed to meeting students where they are and ensuring support is accessible whenever they need it.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
This week is #BullyingAwarenessAndPreventionWeek, a time to raise awareness about the impact of bullying and to support those who are affected.
Bullying can take many forms (physical, emotional and cyber) and it can leave a lasting impact on someone, affecting their mental health and overall well-being. Experiencing bullying can be hurtful and isolating. It’s not your fault and you’re not alone.
If you or someone you know is impacted by bullying, Good2Talk is here for free, confidential support 24/7.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
We had such an amazing time visiting campuses last week — connecting with students, sharing some swag, and spreading good vibes! Thanks to everyone who stopped by and connected with us. 💙
Keep an eye on our stories to see when we’ll be visiting your campus next!
It’s #TransgenderAwarenessWeek.
This week, we celebrate the lives and contributions of trans people while raising awareness about the challenges they face. Many trans people experience discrimination, violence and misunderstanding. It`s important that we create spaces where everyone feels safe, respected and valued.
If you or someone you know is facing these challenges, remember you are not alone. Good2Talk is here to provide free, confidential support 24/7:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
New season, same reminder: remember to take care of you.
Pause, rest, and know that Good2Talk is here 24/7 whenever you need support. ♥️
Do you ever feel like you`re not good enough, even when you succeed? You could be experiencing imposter syndrome.
Imposter syndrome is when you feel like you`re not good enough, even though you`ve experienced success and achievements. You might think you don`t deserve your success and worry that others will discover you`re not as capable as they believe.
It may come from past experiences, high expectations, feeling out of place and pressures from culture, society or family. It`s also common when you`re in a new environment, like starting school, a new job, or joining a new community.
Many post-secondary students experience these feelings, especially when starting university or college. Try to remind yourself that these thoughts don`t reflect your actual abilities or worth.
If you`re experiencing imposter syndrome, you`re not alone. Here are some tips that may help you manage these feelings.
If you`d like to connect with someone about what you’re feeling, Good2Talk is available 24/7.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
