Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

Support
services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling
1-866-925-5454.

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.

Connect with the Peer-to-Peer Community

Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Connect with ConnexOntario

You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.

Other resources

Explore content from our partners

Good2Talk on Instagram

Interested in supporting post-secondary students in your community? Good2Talk has free resources available in both English and French for student associations, clubs, wellness teams, etc.

To request resources, please visit: https://good2talk.ca/ontario/get-involved.
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If you decide to use drugs and alcohol, you can learn how to care for your safety and reduce the risk of harm.

If you’re concerned that you or someone you know is coping with substance use, you can call or text us 24/7. We’re here to provide free, confidential support.
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March 8th is International Women’s Day.

International Women’s Day acknowledges the historical achievements of women while taking action to remove barriers to women’s rights and gender equality.

#InspireInclusion #IWD2024
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Contact us 24/7.
We’re Good2Talk whenever you need us!

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