Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Change can be challenging, but there are ways to navigate it that can help you feel more in control. Here are a few tips that can make the journey a bit smoother:
✨ Focus on what you can control – Focus on what’s within your power, like setting new goals or adjusting your routine.
📱 Connect with others – Keep in touch with friends, family, or anyone who helps you feel supported.
📅 Maintain a routine – A set routine can help create stability during uncertain times.
💭 Reflect on your feelings – It’s OK if you feel a mix of emotions. Remember to try to acknowledge them without judgment.
☕ Practice self-care – Find what helps you unwind, whether it’s a warm cup of tea or exploring the outdoors.
🔍 Identify what truly matters to you – Reflect on what’s most important. It can help with future decisions and keep you focused on your goals.
🌍 Explore community supports – It may be helpful to reach out to local or school resources for support.
🚪 Try new things - Open doors to new experiences and growth.
Change can be tough, but taking small steps can help you feel grounded and empowered. How do you cope with change? Let us know in the comments!
We’re available to talk. Wherever you are. Whenever you need us.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
We asked Black students from @blackexcellenceyorku to reflect on the future of representation and inclusivity in higher education. Here’s what they shared about meaningful change.
Hey! 👋 Come visit us on campus this week! We can’t wait to see you.💖
We asked Black students from @blackexcellenceyorku how they care for their mental health while balancing school, work and personal life. #BHM2025
We asked Black students from @blackexcellenceyorku to share what they’re most proud of about their culture or heritage. ❤️ #BHM2025
