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Starting a new school year can come with change and it’s OK if it takes time to find your rhythm. Be kind to yourself, take it one day at a time and remember that adjusting is part of the process.
Today is International Overdose Awareness Day. A day to remember those who’ve lost their lives to overdose, while supporting the families, friends and communities who continue to grieve.
If you’re grieving or worried about someone in your life who uses substances, you can visit Good2Talk.ca for resources and support.
Feeling unsure about your major or program? It’s common to question your path, and the journey to finding what truly aligns with your goals and interests can take time. Swipe through for some tips on navigating this process. If you need support, we’re here for you. 💙
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
Before the start of the school year, it may be helpful to pause and take a moment to reflect. Our back-to-school bingo is filled with activities to help you ease into the new routine while supporting your well-being. 💖
Whether it’s taking a mindful break, connecting with a friend, or getting some fresh air, each square offers a gentle way to support your well-being going into the new school year. 📚✨
A new school year can be a time of excitement, new connections and fresh beginnings. It may also bring different emotions, challenges and uncertainty.
Whether you’re feeling ready, overwhelmed, or somewhere in the between, you are not alone. Good2Talk is here 24/7 if you need someone to talk to.
📞 Phone: 1-866-925-5454
📱Text: GOOD2TALKON to 686868
⌨️ Message Online: visit Good2Talk.ca and select Message Good2Talk Online
A gentle reminder to try and make time for the things that help you feel grounded. Whether that’s going for a walk, listening to music, journaling or spending time with loved ones, small moments of self-care can make a difference. ✨🩷
