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Today is International Self-Care Day! Self-care is about taking the time to do things that can help you feel grounded, balanced and supported. 💛
Here are a few gentle ways you can practise self-care every day.
Everyone’s mental health journey is different and sometimes sharing about your mental health can be difficult. We`re Good2Talk whenever you may be ready to connect about how you’re doing, even during the summer season. 🧡☀️
International Non-Binary People’s Day is a day to celebrate the diverse identities of non-binary people, while also acknowledging the challenges and barriers many in the community continue to face.
Everyone deserves to feel seen, heard and supported. You matter, and Good2Talk welcomes you as you are.
Good2Talk is here 24/7, offering confidential, non-judgmental support for ALL post-secondary students, no matter your identity.
📞Phone: 1-866-925-5454
📱Text: GOOD2TALKON to 686868
⌨️ Message Online: visit Good2Talk.ca and select Message Good2Talk Online
Sometimes things can feel overwhelming and taking a moment to pause and breathe can help the day feel a little lighter. It’s completely OK to take a minute and give yourself space. 💜
Summer can be a nice reminder to slow down and notice what supports you. ☀️
You might find comfort in small moments of connection, fresh air or activity. However your days may look, you deserve care that feels right for you.
For some students, summer might not feel like a break. Schedules shift and routines can feel out of balance. It makes sense if you find yourself feeling a bit overwhelmed or unsure how to find balance. 📅
Here are some daily routine ideas that may help ground you and make space for small moments of care. 💙
