International toll-free numbers
China:
011 86 108 003 200 117
France:
011 33 800 903 142
Germany:
011 49 800 000 2553
Hong Kong:
011 852 800 906 629
India:
011 91 800 050 3721
Italy:
011 39 080 078 9200
South Korea:
011 82 308 321 0474
United Kingdom:
011 44 800 066 8739
United States:
1-866-925-5454


How does Good2Talk support Ontario post-secondary students while they’re outside of Canada?
Ontario post-secondary students who are outside of Canada can still access Good2Talk’s phone service and online wellness resources.
Is this service for me?
If you’re a student currently registered with an Ontario post-secondary institution, and you’re outside of Canada (e.g. travelling, studying abroad, home for a break, learning remotely, etc.), you can use Good2Talk’s international toll-free numbers to connect for support.
Post-secondary institutions include, but aren’t limited to, colleges, universities, trade schools and Indigenous institutions.
To use this service, you can be a full-time or part-time student, including an international student, at an Ontario post-secondary institution, even if you’re currently outside of Canada.
Good2Talk can provide information about and / or referrals to services within Canada. We can’t provide information about and / or referrals to services outside of Canada.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy is important to us. We want to reassure you that your conversation with us is private. That means our staff won’t share what you tell them with anyone outside of Good2Talk, unless we’re worried about your safety, and we know your identifying information. To find out more, check out our privacy policy.
Can I request an interpreter for my call?
Yes! Good2Talk aims to help students feel as comfortable as possible during their call. When you call Good2Talk, you can select a language before you’re connected with a team member. You can always ask the team member you’re communicating with to try to link you with a professionally trained interpreter in the language of your choice. The interpreter will translate as you talk with a team member at Good2Talk.
What do I do if I need urgent help?
If you or someone you know is in immediate danger, you can contact the emergency services in your area.
Is this service free?
Good2Talk is a free service, but you can keep in mind there may be charges associated with calling us from outside of Ontario / Canada.
When using a Canadian cell phone outside of Canada, you may have to pay roaming charges.
When calling from France, you’ll be charged $0.0622 CAD per minute.
You can review your phone plan to check what charges may apply if you call Good2Talk from outside of Ontario / Canada.
Where can I share my feedback / ask a question?
You can share general feedback or ask a question about Good2Talk by using our contact form.

Good2Talk on Instagram
Burnout can sneak up on anyone, and it affects us all differently. If you’re feeling drained, it’s OK to take a step back. Whether it’s setting boundaries, taking a break or practicing self-care, remember to try to give yourself the time you need to recharge.
What do you do when you’re feeling burnt out? Let us know in the comments! 💙
#Burnout #SelfCare #Wellness #mentalhealth
It can be difficult to admit you have an eating disorder. However, contacting help is an important first step toward recovery.
This journey may bring challenges, but each small step forward is progress. Recovery isn’t about being perfect — it’s about healing at your own pace. If you’re not sure where to turn, support is always available.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#EDAW #EatingDisorderAwarenessWeek
Eating disorders are complex and go far beyond food or weight—they’re deeply connected to emotions, self-perception and life experiences.
Swipe through to learn about the types of eating disorders, their risk factors and their impact on both physical and mental health.
If you or someone you know is struggling with food, body image or difficult thoughts, support is available. You don`t have to go through it alone.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#EatingDisorderAwarenessWeek #EDAW2025
This week is #EatingDisorderAwarenessWeek. Eating disorders can affect people of all ages, genders, sexual orientations, abilities, races and ethnic backgrounds.
In Canada, it`s estimated that 2.7 million people are impacted by eating disorders, with many of them being young people.
If you or someone you know is struggling with food, body image or difficult thoughts, support is available. You don`t have to face this alone.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#edaw2025
February is Black History Month. This is a time to reflect on and celebrate the many ways Black people from across the Afro-diaspora have shaped Canada’s history, communities and culture. Young Black voices, achievements and stories continue to inspire and make a lasting impact on our world.
We also recognize that this month can bring up strong emotions. Remember, you’re not alone. You can access free, 24/7 confidential mental health support by:
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
#BlackHistoryMonth
Job hunting can feel tough, especially when the competition is high. But you don’t have to navigate it alone. 💼 Whether you’re just starting or facing setbacks, these tips can help you stay motivated and boost your chances of landing a job that’s right for you.
If you’re feeling overwhelmed or need someone to connect with, Good2Talk is here 24/7:
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select “Message Good2Talk Online”
#jobs #motivation