What happens when I call Good2Talk?
After calling 1-866-925-5454, you’ll be asked to select your preferred language (English, French or Mandarin).
You’ll then be connected to a Good2Talk Community Navigator who can help determine your needs.
Next, you’ll either receive information about support resources nearest you and / or a referral, or be connected to a professional counsellor to start a conversation.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Who will I be talking to?
When you call Good2Talk, you’ll be talking to a Community Navigator or a professional counsellor. Counsellors must have a degree in a relevant discipline along with work experience and knowledge of phone counselling and crisis intervention. Community Navigators must have a degree in a relevant discipline, a minimum of three years of experience in the health / human services field and be certified as Alliance of Information and Referral Systems (AIRS) professionals.
What can
I expect during counselling?
You can connect with a professional counsellor to reflect on what you’re going through and options to move forward in the way that’s best for you.
How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
How are post-secondary students feeling about Good2Talk?
Good2Talk on Instagram
Whether it’s writing an essay, studying for exams, commuting or planning for the future, post-secondary is a busy time. Setting boundaries can have many benefits to your emotional, spiritual and physical well-being, including increasing your self-awareness, improving communication and feeling more in control of your life.
Here, Good2Talk outlines some ways to communicate your boundaries to friends, family members, and more.
A positive body image can help you feel confident and comfortable in your mind and body. Here, Good2Talk shares some influences on body image to keep in mind.
Take time to celebrate the things that make you unique and special, like your actions, humanity and interests.
#bodyimage #positivebodyimage #positivity #good2talk #ontario
For many people, post-secondary can be an exciting and, at times, stressful or overwhelming experience. Good2Talk can support students through a wide range of issues that may be impacting their mental health and well-being, including depression, anxiety, substance use, academic stress, personal or family relationships, loneliness, identity, financial concerns and other challenges.
By connecting with Good2Talk, post-secondary students can receive professional counselling, volunteer crisis support and information and referrals about mental health services and supports on and off-campus.
No matter what you’re going through, Good2Talk is available 24/7. We’re Good2Talk whenever you need us!
Are you feeling lonely?
Loneliness and isolation are feelings you may experience if you feel disconnected from yourself and the people around you. It’s common to feel lonely, isolated and disconnected sometimes and it can become challenging if the feelings last.
Here, Good2Talk shares some ways to feel better.
Good2Talk is available 24/7/365.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
For more information, head to 👨🏽💻 Good2Talk.ca
Are you stressed out? These mindfulness tips can help you find calm.
Good2Talk is available 24/7/365.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
For more information, head to 👨🏽💻 Good2Talk.ca
It’s totally understandable if you’re feeling anxious during post-secondary school. You might be worried about things like your grades, relationships, or what to do after you graduate. If you’re a student who’s experiencing anxiety, you’re not alone! Good2Talk reached out to post-secondary students for their top tips for managing anxiety. As you read them, you might find it helpful to notice which ideas resonate most for you.
Text GOOD2TALKON to 686868 to be connected or call 1-866-925-5454 to speak with a counsellor. Good2Talk’s services are available 24/7/365.
#GetReal #MentalHealthWeek
