What happens when I call Good2Talk?
After calling Good2Talk at 1-866-925-5454, you’ll be welcomed and asked to select a language. You’ll then be able to listen to the prompts to continue.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Who will I be talking to?
When you call Good2Talk, you’ll be talking to a Community Navigator or a professional counsellor. Counsellors must have a degree in a relevant discipline along with work experience and knowledge of phone counselling and crisis intervention. Community Navigators must have a degree in a relevant discipline, a minimum of three years of experience in the health / human services field and be certified as Alliance of Information and Referral Systems (AIRS) professionals.
What can
I expect during counselling?
You can connect with a professional counsellor to reflect on what you’re going through and options to move forward in the way that’s best for you.
How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
How are post-secondary students feeling about Good2Talk?
Good2Talk on Instagram
Everyone’s mental health journey is different and sometimes sharing about your mental health can be difficult. We`re Good2Talk whenever you may be ready to connect about how you’re doing, even during the summer season. 🧡☀️
International Non-Binary People’s Day is a day to celebrate the diverse identities of non-binary people, while also acknowledging the challenges and barriers many in the community continue to face.
Everyone deserves to feel seen, heard and supported. You matter, and Good2Talk welcomes you as you are.
Good2Talk is here 24/7, offering confidential, non-judgmental support for ALL post-secondary students, no matter your identity.
📞Phone: 1-866-925-5454
📱Text: GOOD2TALKON to 686868
⌨️ Message Online: visit Good2Talk.ca and select Message Good2Talk Online
Sometimes things can feel overwhelming and taking a moment to pause and breathe can help the day feel a little lighter. It’s completely OK to take a minute and give yourself space. 💜
Summer can be a nice reminder to slow down and notice what supports you. ☀️
You might find comfort in small moments of connection, fresh air or activity. However your days may look, you deserve care that feels right for you.
For some students, summer might not feel like a break. Schedules shift and routines can feel out of balance. It makes sense if you find yourself feeling a bit overwhelmed or unsure how to find balance. 📅
Here are some daily routine ideas that may help ground you and make space for small moments of care. 💙
The summer solstice is a chance to pause, breathe and reconnect with yourself, the people around you and your environment. ☀️
Here are a few meaningful ways you can spend today. 💛
