What happens when I call Good2Talk?
After calling 1-866-925-5454, you’ll be asked to select your preferred language (English, French or Mandarin).
You’ll then be connected to a Good2Talk Community Navigator who can help determine your needs.
Next, you’ll either receive information about support resources nearest you and / or a referral, or be connected to a professional counsellor to start a conversation.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Who will I be talking to?
When you call Good2Talk, you’ll be talking to a Community Navigator or a professional counsellor. Counsellors must have a degree in a relevant discipline along with work experience and knowledge of phone counselling and crisis intervention. Community Navigators must have a degree in a relevant discipline, a minimum of three years of experience in the health / human services field and be certified as Alliance of Information and Referral Systems (AIRS) professionals.
What can
I expect during counselling?
You can connect with a professional counsellor to reflect on what you’re going through and options to move forward in the way that’s best for you.
How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
How are post-secondary students feeling about Good2Talk?
Good2Talk on Instagram
Are you worried a friend may be experiencing depression❓
If you’re concerned about your friend’s mental health, there are things you can do and/or say to support them while taking care of your own well-being.
💡If you’re interested in learning more, head to the link in our bio.
We’re here for you and your friends, too.
Good2Talk is available 24/7/365. ⌚️
Call: 1-866-925-5454
TEXT: Good2talkon to 686868
Free.
Confidential.
24/7/365.
Dial: 1-866-925-5454 to talk
Text: GOOD2TALKON TO 686868 to chat via text
Do you ask yourself questions like:
What makes me sad❓
How do I deal with sadness❓
How should I express sadness❓
What’s the difference between sadness and depression❓
Sometimes, sadness can feel overwhelming, especially if you try to deal with it alone. It’s a good idea to get support if you’re feeling sad and talk to someone you trust. 💫
We’re here for you this #bluemonday. ✔💙
Free.
Confidential.
24/7/365.
Dial: 1-866-925-5454 to talk
Text: GOOD2TALKON TO 686868 to chat via text 📱
❓What happens when I call Good2Talk?❓
This month, we’ll be sharing information and facts about Good2Talk to keep you in the know!
Today’s fact:
After calling 1-866-925-5454, you’ll be asked to select your preferred language (English or French). A Good2Talk Information and Referral specialist will answer and assist in determining your needs. Based on their assessment and your request, you may receive a community based referral, or you’ll be connected to either a Good2Talk counsellor for single session counselling or a Mental Health and Addictions specialist for information on resources you can access on campus or in the community.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
Visit: Good2Talk.ca
Hi Good2Talk Community!
The 6 most common types of #anxiety are:
- Social anxiety disorder
- Panic disorder
- Specific phobia disorder
- Separation anxiety
- Generalized anxiety disorder (GAD)
- Obsessive-compulsive disorder
Here, Good2Talk outlines the causes, signs and ways to cope with the six most common anxiety disorders.
For more information, head to 👨🏽💻 Good2Talk.ca
This month, we’ll be sharing information and facts about Good2Talk to keep you in the know!
Today’s fact:
Any student currently residing in Ontario and studying at a post-secondary institution or Indigenous Institute in Ontario can access Good2TalkON 24/7/365.
Call: 1-866-925-5454
TEXT: Good2talkon to 686868
