What happens when I call Good2Talk?
After calling Good2Talk at 1-866-925-5454, you’ll be welcomed and asked to select a language. You’ll then be able to listen to the prompts to continue.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Who will I be talking to?
When you call Good2Talk, you’ll be talking to a Community Navigator or a professional counsellor. Counsellors must have a degree in a relevant discipline along with work experience and knowledge of phone counselling and crisis intervention. Community Navigators must have a degree in a relevant discipline, a minimum of three years of experience in the health / human services field and be certified as Alliance of Information and Referral Systems (AIRS) professionals.
What can
I expect during counselling?
You can connect with a professional counsellor to reflect on what you’re going through and options to move forward in the way that’s best for you.
How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
How are post-secondary students feeling about Good2Talk?
Good2Talk on Instagram
A gentle reminder to try and make time for the things that help you feel grounded. Whether that’s going for a walk, listening to music, journaling or spending time with loved ones, small moments of self-care can make a difference. ✨🩷
The back-to-school season can bring new routines, responsibilities and opportunities, but it can also come with added pressure as well. Financial stress is one of the most common concerns among young people and can significantly impact your mental health and well-being, especially when adjusting to a new school year.
Here are ways to help manage both your finances and the emotional impact they may have on you.
Remember, your worth isn’t determined by your financial situation. If money worries are affecting your daily life, relationships or mental health, connecting with support may help make a difference.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select “Message Good2Talk Online”
On the International Day of the World’s Indigenous Peoples, we honour and celebrate the diversity of Indigenous cultures and the vital contributions of Indigenous peoples around the world.
This year’s theme “Honouring Indigenous Midwives: Safeguarding Life and Well-being” recognizes the important role of Indigenous midwives in supporting the health and well-being of Indigenous communities, while helping to preserve knowledge and traditions for generations.
Happy International Day of Friendship! 🧡✨
The people in your life can play a meaningful role in how supported you feel and your overall well-being. Feeling accepted, respected and comfortable talking openly are all signs of a strong friendship. It’s also important that your friend feels the same way, too. Here are some signs of a strong friendship.
A reminder that feeling unsure is OK. 💛 It’s a part of growing and figuring out who you’re becoming. 🪴
Today is International Self-Care Day! Self-care is about taking the time to do things that can help you feel grounded, balanced and supported. 💛
Here are a few gentle ways you can practise self-care every day.
