What happens when I call Good2Talk?
After calling Good2Talk at 1-866-925-5454, you’ll be welcomed and asked to select a language. You’ll then be able to listen to the prompts to continue.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Who will I be talking to?
When you call Good2Talk, you’ll be talking to a Community Navigator or a professional counsellor. Counsellors must have a degree in a relevant discipline along with work experience and knowledge of phone counselling and crisis intervention. Community Navigators must have a degree in a relevant discipline, a minimum of three years of experience in the health / human services field and be certified as Alliance of Information and Referral Systems (AIRS) professionals.
What can
I expect during counselling?
You can connect with a professional counsellor to reflect on what you’re going through and options to move forward in the way that’s best for you.
How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
How are post-secondary students feeling about Good2Talk?
Good2Talk on Instagram
For National Day for Truth and Reconciliation, we honour all First Nations, Inuit and Métis people impacted by residential schools. It’s a time to reflect on Canada’s history of genocide, acknowledge the lasting impacts of colonization and commit to the ongoing process of reconciliation.
Your daily reminder that you are capable of great things. 💙✨
The transition can be exciting and also a bit overwhelming. From making new friends to managing your time, there’s a lot to take in. Swipe through to see what you can expect as you navigate this new chapter. 📚 ⭐
Remember, it’s OK to feel a mix of emotions, and you’re not alone. Good2Talk is here for you whenever you need 24/7 support. ❤️ 💬
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
It’s common to feel stressed before taking a test, especially if you don’t feel prepared and you care about the outcome. Here are some tips that may help you keep up good study habits.
Remember that what works for one person might not work for another. The goal is finding an approach that fits for you.
If you’re feeling overwhelmed or need someone to talk to, Good2Talk is available 24/7.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Join us next week for a mini back-to-school carnival, hosted by Good2Talk! 🏀🍂
We’ll be stopping by Saint Paul University, uOttawa, and Carleton University with some sweet treats, and a basketball challenge! We hope to see you there! 💛
Today is #WorldSuicideAwarenessDay.
Thoughts of suicide can be different for everyone and may show up in unexpected ways. Learning to recognize potential signs of suicide may help you notice when someone may need support. Swipe through for some potential signs to look out for.
If you or someone you know is experiencing thoughts of suicide, help is available.
You can connect with Good2Talk 24/7 or contact the emergency / community services near your area for immediate support.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
