What happens when I message online or text at Good2Talk?
After texting GOOD2TALKON to 686868 or messaging online, you’ll receive a few automated messages with information about the service and its privacy policy.
Next, you’ll be connected to a trained, volunteer crisis responder who you can talk to about any issue, big or small.
You can end a conversation with a crisis responder at any time by sending the word STOP. You won’t receive any more messages or texts unless you contact us again.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
If you’d like us to remove your information (including browser-based conversations and texting transcripts) from our records, you can message Good2Talk online or text 686868 with the word LOOFAH at any time.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Who will I be talking to?
When you text, you’ll be talking to a volunteer crisis responder. Crisis responders are trained, dedicated volunteers from across Canada who are passionate about helping young people and are supervised by professional staff.
What can
I expect during the conversation?
Free, confidential support from volunteer crisis responders on a range of mental health and well-being topics.
How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
How are post-secondary students feeling about Good2Talk?
Good2Talk on Instagram
Supporting a friend who’s struggling with their mental health can be tough, but your care and attention can make a big difference. Here are a few ways to show you’re there for them:
🔉 Listen with care
Sometimes, the best thing you can do is listen. Just being there can help them feel heard.
📲 Check in often
Consider reaching out regularly, even if it’s just a simple “How are you?” Let them know you`re thinking of them and that you care.
🚫 Avoid jumping to solutions
Instead of trying to fix everything, offer your support and let them know you’re there to listen. Sometimes, they just need someone to talk to, not someone to provide answers.
💖 Be patient and understanding
It might take time for them to open up, and that’s OK.
📞 Encourage them to seek support
If they seem open to it, gently encourage them to connect with a counsellor or therapist. Let them know it’s OK to ask for help.
🕊️ Respect their need for space
If they need time alone, respect their wishes. Let them know you`re there for them, but also give them the space they might need to recharge
Today, on International Day for the Elimination of Racial Discrimination, we recognize the importance of taking action against racism and inequality. Racial discrimination continues to impact individuals and communities worldwide, but each of us can play a part in creating change. Swipe through to learn how you can take action.
If you or someone you know is affected by racial discrimination, you’re not alone. We are here for you 24/7.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
Together, we can make a difference to create a safer and more inclusive world. 🌍
When schoolwork piles up and it all starts feeling overwhelming, it’s OK to ask for support. Good2Talk is here for those moments when you need someone to talk to.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
🌱 Feeling overwhelmed by constant scrolling? It’s easy to get caught up in the endless stream of news and updates, but taking control of your feed can help protect your mental health.
Here are some tips you can try to help you break the cycle of doom-scrolling.
Taking care of yourself is just as important as taking care of your studies. 📚💛 Whether you`re tackling assignments or balancing life, remember to try to prioritize self-care to stay healthy and energized.
What do you do for self-care? Let us know in the comments!
Midterms, assignments and deadlines can feel overwhelming. Remember, taking care of your mental health is just as important. If you need to talk, we’re here for you.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
