What happens when I call Good2Talk?
After calling Good2Talk at 1-866-925-5454, you’ll be welcomed and asked to select a language. You’ll then be able to listen to the prompts to continue.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Who will I be talking to?
When you call Good2Talk, you’ll be talking to a Community Navigator or a professional counsellor. Counsellors must have a degree in a relevant discipline along with work experience and knowledge of phone counselling and crisis intervention. Community Navigators must have a degree in a relevant discipline, a minimum of three years of experience in the health / human services field and be certified as Alliance of Information and Referral Systems (AIRS) professionals.
What can
I expect during counselling?
You can connect with a professional counsellor to reflect on what you’re going through and options to move forward in the way that’s best for you.
How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
How are post-secondary students feeling about Good2Talk?
Good2Talk on Instagram
We had such an amazing time visiting campuses last week — connecting with students, sharing some swag, and spreading good vibes! Thanks to everyone who stopped by and connected with us. 💙
Keep an eye on our stories to see when we’ll be visiting your campus next!
It’s #TransgenderAwarenessWeek.
This week, we celebrate the lives and contributions of trans people while raising awareness about the challenges they face. Many trans people experience discrimination, violence and misunderstanding. It`s important that we create spaces where everyone feels safe, respected and valued.
If you or someone you know is facing these challenges, remember you are not alone. Good2Talk is here to provide free, confidential support 24/7:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
New season, same reminder: remember to take care of you.
Pause, rest, and know that Good2Talk is here 24/7 whenever you need support. ♥️
Do you ever feel like you`re not good enough, even when you succeed? You could be experiencing imposter syndrome.
Imposter syndrome is when you feel like you`re not good enough, even though you`ve experienced success and achievements. You might think you don`t deserve your success and worry that others will discover you`re not as capable as they believe.
It may come from past experiences, high expectations, feeling out of place and pressures from culture, society or family. It`s also common when you`re in a new environment, like starting school, a new job, or joining a new community.
Many post-secondary students experience these feelings, especially when starting university or college. Try to remind yourself that these thoughts don`t reflect your actual abilities or worth.
If you`re experiencing imposter syndrome, you`re not alone. Here are some tips that may help you manage these feelings.
If you`d like to connect with someone about what you’re feeling, Good2Talk is available 24/7.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
Multiple deadlines can create a lot of pressure and stress. When you have several assignments due around the same time, it`s common to feel overwhelmed or unsure where to start.
These strategies may help you organize your workload and feel more in control during busy periods. Remember that what works for one person might not work for another. The goal is finding an approach that fits your style and situation.
Academic pressure can take a toll on your mental health and well-being. If stress is affecting your daily life, support is available.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
Social anxiety is more than shyness. It can make everyday interactions with others feel overwhelming If you’re experiencing social anxiety, you may not want to do things you would typically enjoy and avoid places where you might interact with other people. Some common signs of social anxiety include racing heart, trembling, avoiding social situations, worrying about being judged by others and more.
Swipe through to learn more about social anxiety, including signs, contributing factors and ways you can try to cope.
If you or someone you know might be experiencing signs of social anxiety, you can connect with Good2Talk for free, confidential support:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
