Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

Support
services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling
1-866-925-5454.

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.

Connect with the Peer-to-Peer Community

Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Connect with ConnexOntario

You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.

Other resources

Explore content from our partners

Good2Talk on Instagram

Sometimes, it may feel easier to type your thoughts or feelings instead of saying them out loud.

Good2Talk offers mental health and well-being support online. To connect with a volunteer, trained crisis responder you can visit good2talk.ca and select, ‘Message Good2Talk Online’ to use this new service 💻
...

It can be tough to share your thoughts and feelings in a different language. Good2Talk‘s free confidential phone service in 100+ languages is available with the help of a professionally trained interpreter.

📱 Call: 1-866-925-5454
...

In healthy relationships, everyone can feel safe, respected and accepted for who they are. Here’s things to consider to determine if you are in a healthy relationship 💭 ...

The lands, waters and wildlife in your area can affect your mental health and well-being. It’s common to experience feelings such as anxiety when reflecting on the effects of climate change on the people, places and things that are important to you.🌎

You can connect with Good2Talk 24/7 to talk about whatever’s on your mind:
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Visit: good2talk.ca, and select “Message Good2Talk Online”
...

If you’re studying or traveling abroad this summer, you can call Good2Talk for free, confidential support, 24/7 💼 🌏 📱 ...

Contact us 24/7.
We’re Good2Talk whenever you need us!

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