Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

Support
services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling
1-866-925-5454.

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.

Connect with the Peer-to-Peer Community

Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Connect with ConnexOntario

You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.

Other resources

Explore content from our partners

Good2Talk on Instagram

Happy National Volunteer Week! We’re grateful for our volunteer Campus Coordinators and Digital Ambassadors at Good2Talk. Thank you for your ongoing support and inspiration!! 🙌 ⭐ ❤️ ...

If you are feeling anxious or stressed, sometimes taking a few deep breaths can help to relax your body and mind.

The Breathing Balloon exercise is an activity you can try anywhere, anytime. You can repeat this exercise as many times as needed.
...

Good2Talk offers browser-based mental health and well-being support with a volunteer, trained crisis responder 24/7. Visit good2talk.ca and select, “Message Good2Talk Online” anytime. ...

The International Transgender Day of Visibility is dedicated to celebrating the lives and contributions of transgender people while raising awareness of the ongoing discrimination faced by trans people worldwide. ...

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