Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.

Connect with the Peer-to-Peer Community

Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Connect with ConnexOntario

You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.

Other resources

Explore content from our partners

Good2Talk on Instagram

👋 Did you know, Good2Talk has a Campus and Community Services Directory? To find out more about resources in your area, visit ...

Happy Pride Month! No matter who you are or who you love, you deserve to feel safe and happy. We hope you honour Pride in a way that makes you feel authentically yourself. 🌈 ...

This week celebrates the contributions and leadership of people living with disabilities in Canada and the work of people, organizations and communities removing barriers to accessibility. ...

Sometimes, it may feel easier to type your thoughts or feelings instead of saying them out loud.

Good2Talk offers mental health and well-being support online. To connect with a volunteer, trained crisis responder you can visit and select, ‘Message Good2Talk Online’ to use this new service 💻

It can be tough to share your thoughts and feelings in a different language. Good2Talk‘s free confidential phone service in 100+ languages is available with the help of a professionally trained interpreter.

📱 Call: 1-866-925-5454

Contact us 24/7.
We’re Good2Talk whenever you need us!

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