Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

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Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.

Connect with the Peer-to-Peer Community

Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Mental health support in Mandarin

Mental health is a universal language. Our phone service is now available in Mandarin.

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We'll be on campus today and tomorrow at St. Lawrence College and Queen's University. Come stop by and learn more about Good2Talk! ...

Are you looking for support on campus? Visit our link in bio to discover our guide to accessing campus supports for everything from wellness, accessibility services and peer support. ...

We're back on campus this week from March 20-March 24! Come by and say hi 👋 ...

Remember: you’re not alone. Whether it’s worrying about grades, relationships, graduating, or another issue, we want to remind you that you’re not experiencing this alone.

Support is readily available 24/7 via phone or text.

We'll be on campus this week! Come say hi and pick up some free Good2Talk swag 👋😍 ...

February is Black History Month, a time to reflect on and celebrate the legacies of Black communities across Canada. We recognize that this month may bring up strong emotions.

You can access free, 24/7, confidential mental health support by:

🤳: texting GOOD2TALKON to 686868
📞: calling 1-866-925-5454

Contact us 24/7.
We’re Good2Talk whenever you need us!

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