Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Remember, it’s OK to:
❤️ Ask for support
❤️ Take a break
❤️ Say “no”
❤️ Set boundaries
❤️ Make time for yourself
❤️ Make mistakes
#Wellness #MentalHealth #SelfCareMatters
Messaging Good2talk online is just as easy as 1️⃣,2️⃣,3️⃣!
Holidays can be a tough time of year for many 2SLGBTQ+ people, especially for those dealing with unsupportive family. If you’re facing this challenge, it’s important to prioritize your wellbeing.
Here are some tips to help you navigate holiday gatherings.
If you’re experiencing hate or discrimination, you don’t have to face it alone. If you need support, Good2Talk is here for you.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select “Message Good2Talk Online”
#2slgbtq #mentalhealth #wellness #holiday
The holiday season is a time for connection and celebration, but it can also bring stress and tough family dynamics.
Whether it’s dealing with disagreements or managing emotions, it’s important to take care of yourself. Swipe through for tips to help navigate family gatherings and protect your mental well-being.
If family gatherings feel overwhelming or difficult to navigate, remember you don’t have to go through it alone. Good2Talk is here for you, offering 24/7 support whenever you need someone to talk to.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#Holidays #Wellness #MentalHealth #FamilySupport #NavigatingFamilyDynamics
Winter break is the perfect time to recharge and take care of yourself. 🌟 Challenge yourself with our self-care bingo! Whether you’re hydrating, trying out a new recipe or spending time with loved ones, each square is a step towards helping you feel your best.
#wellness #selflove #selfcare
Being away from where you’re from can feel tough, especially during the holidays. Sometimes, it`s by choice, and sometimes, it`s not. Either way, you might be missing family, friends, traditions, or other things that bring you comfort this time of year. Remember, there are ways to help you navigate being away. Here are some ideas you can try.
If you’re struggling with being away from home or other familiar places, you can always connect with Good2Talk for free, confidential support. We’re here to support you. ❤️
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#Holidays #Wellness #MentalHealth #PostSecondary
