Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Summer break can be an opportunity to recharge and focus on taking care of yourself. 🌟 When you’ve got the time, consider challenging yourself with our self-care bingo! Whether you’re trying something new, spending time outdoors or taking a much-needed break, each square represents something you can try to help you feel your best.
There are many reasons why someone who identifies as 2SLGBTQ+ might choose not to come out. Concerns about safety, family dynamics, cultural or religious considerations, or simply not feeling ready are all valid. Your journey is your own and there’s no right or wrong timeline.
If thinking about coming out is affecting your mental health, swipe through for ways you can try to cope and find support.
You’re not alone. Good2Talk is available 24/7 if you need to talk. 💬
📱️ Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Feeling stressed, overwhelmed or just needing someone to talk to? Text 686868 to connect with a crisis responder. Whenever you need us, we’re Good2Talk.
#MentalHealth #PostSecondary
Today we recognize National Indigenous Peoples Day and celebrate the achievements, resilience and diversity of First Nations, Inuit and Métis people from coast to coast to coast. We honour their important contributions to Canada, while also recognizing that the work toward reconciliation continues every day.
On World Refugee Day, we recognize the courage of people who have left their home country to escape conflict or persecution.
It can be difficult to get support for your thoughts and feelings if you’re experiencing a language barrier. Ontario post-secondary students can access support through Good2Talk in over 100 languages with the help of trained interpreters.
📱 Call: 1-866-925-5454
Taking a few deep breaths can help to relax your body and mind. Breathing Balloon is a simple breathing exercise that you can do anywhere.
