Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Your backpack holds more than textbooks 🎒 Consider packing some of these items.
Some things may feel like they drain you, some things may help you to re-charge.
Taking a moment to check in with yourself is an important part of self-care and may help you to notice when your battery is low.
You deserve to take time to re-charge.
💬 What’s one thing that helps you re-charge your battery? 👇
Going back to school after summer break can bring up lots of feelings. Here are some ideas that might help you transition back into routines.
Today is #WorldSuicidePreventionDay.
Thoughts of suicide can be different for everyone and might show up in unexpected ways. Learning to spot potential signs of suicide may help you to offer support or access help for yourself or someone you care about .
If you or someone you know is experiencing thoughts of suicide, help is available.
You can connect with Good2Talk 24/7 or contact the emergency / community services near your area for immediate support.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Living in shared accommodations, whether on or off campus, can greatly influence your daily life and post-secondary experience. While it may come with its challenges, fostering a positive and supportive environment can make a big difference. As you navigate this experience, here are some tips to help create a smoother and supportive atmosphere. ♥️
⭐ Just starting post-secondary? ⭐
The transition can be exciting and also a bit overwhelming. From making new friends to managing your time, there’s a lot to take in. Swipe through to see what you can expect as you navigate this new chapter. 📚 ⭐
Remember, it’s OK to feel a mix of emotions, and you’re not alone. Good2Talk is here for you whenever you need support. ❤️ 💬
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
