Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
On this #InternationalDayofPeoplewithDisabilities, we honour the strength and achievements of individuals with disabilities. Let`s work together to create a world where everyone can thrive and be included. ❤️
Feeling stressed, overwhelmed or just needing someone to talk to? Text 686868 to connect with a crisis responder. Whenever you need us, we’re Good2Talk.
#MentalHealth #PostSecondary
People use substances like drugs or alcohol for many different reasons — whether to manage stress, fit in, or cope with difficult feelings. Sometimes, substance use can become harmful and start to affect your health, relationships or responsibilities. Swipe through to learn more.
If you or someone you care about is struggling with substance use, you don’t have to go through it alone. Visit Good2Talk.ca to be connected with a System Navigator for information referral support.
#NationalAddictionsAwarenessWeek #MentalHealth #SubstanceUseAwareness
This week is #NationalAddictionsAwarenessWeek.
This week is a time to raise awareness, reduce stigma, and support those impacted by addiction.
If you or someone you know chooses to use substances, it’s important to prioritize safety and be aware of ways to reduce harm. Recognizing the signs of overdose and knowing how to respond can make a difference in protecting yourself and others.
If you’re worried about someone in your life who may be struggling with drugs or alcohol, visit Good2Talk.ca to be connected with a System Navigator for information referral support.
#HarmReduction #MentalHealth
Whenever you need us, we’re Good2Talk. ❤️
#PostSecondary #MentalHealth #Wellness #StudentLife
Today, we honour and remember the lives lost to anti-transgender violence.
Let’s join together in support and solidarity, ensuring that every trans person feels safe, valued and loved.
If you are experiencing transphobia or violence, know that you are not alone. Good2Talk is here for you:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#TransgenderDayofRemembrance
