Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Join us next week for a mini back-to-school carnival, hosted by Good2Talk! 🏀🍂
We’ll be stopping by Saint Paul University, uOttawa, and Carleton University with some sweet treats, and a basketball challenge! We hope to see you there! 💛
Today is #WorldSuicideAwarenessDay.
Thoughts of suicide can be different for everyone and may show up in unexpected ways. Learning to recognize potential signs of suicide may help you notice when someone may need support. Swipe through for some potential signs to look out for.
If you or someone you know is experiencing thoughts of suicide, help is available.
You can connect with Good2Talk 24/7 or contact the emergency / community services near your area for immediate support.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Welcome #BacktoSchool! As you begin your new semester, remember that you`re not alone. 💛 Good2Talk is here to support you every step of the way.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
Starting a new school year can come with change and it’s OK if it takes time to find your rhythm. Be kind to yourself, take it one day at a time and remember that adjusting is part of the process.
Today is International Overdose Awareness Day. A day to remember those who’ve lost their lives to overdose, while supporting the families, friends and communities who continue to grieve.
If you’re grieving or worried about someone in your life who uses substances, you can visit Good2Talk.ca for resources and support.
Feeling unsure about your major or program? It’s common to question your path, and the journey to finding what truly aligns with your goals and interests can take time. Swipe through for some tips on navigating this process. If you need support, we’re here for you. 💙
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
