Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Today is National Coming Out Day, a day to honour and support 2SLGBTQ+ people who are on their journey towards self-acceptance and those who choose to share their identity with others.
Coming out is a personal experience, some people may share their identity openly, while others may choose to keep it private. There`s no right or wrong way to navigate your identity or decide when and how to share it with others. It`s important to remember that coming out is not essential for everyone, and choosing not to come out does not make your 2SLGBTQ+ identity any less valid.
No matter how you identify, you`re always welcome at Good2Talk. We’re here to offer support, listen and celebrate your journey with you.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Today is #WorldMentalHealthDay
Mental health refers to how we think, feel and experience life. It’s influenced by many things like our physical health, relationships and experiences. On this day, Good2Talk encourages you to take some time to learn more about mental health and the factors that influence it.
If you’re struggling to manage your own mental health, you’re not alone. Good2Talk is here to offer support 24/7. ❤️
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Midterm season can bring a mix of emotions and feelings. Between studying, deadlines and academic pressure, it`s common to feel overwhelmed or stressed. Remember, you`re not alone in experiencing these feelings.
Our midterm preparedness guide offers tips that may help you balance your workload and well-being.
If you`re feeling overwhelmed or need someone to talk to, Good2Talk is available 24/7.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
Living with roommates can be rewarding but it can be common to experience conflict in shared accommodations. Whether it`s about cleaning schedules, noise levels or having guests over, disagreements can happen when people with different habits share a space.
Addressing issues early and approaching conversations with respect and openness is important. These tips can help you navigate conflicts in a way that strengthens your living situation rather than creating more tension.
Remember, compromise doesn`t mean giving up everything you want. It`s about finding solutions that work for everyone involved.
If conflicts escalate or feel unmanageable, you can reach out for support. Good2Talk is available 24/7.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
We’re excited to connect with post-secondary students at upcoming events in October! If you’re attending any of these events, stop by our booth to say hello! We can’t wait to see you ❤️
Today, we recognize National Day for Truth and Reconciliation; a day of reflection, learning and unlearning. Swipe to learn more about reconciliation.
