Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

Support
services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling
1-866-925-5454.

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.

Get virtual support via Facebook Messenger

You can contact a trained, volunteer crisis responder 24/7 by using the Facebook website or the Messenger app.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Mental health support in Mandarin

Mental health is a universal language. Our phone service is now available in Mandarin.

Other resources

Explore content from our partners

Good2Talk on Instagram

In partnership with the @responsiblegamblingcouncil, we're showcasing Check Your (Re)flex, an online game to help you understand and recognize how gambling may make you feel.

Try it out today by visiting the link in our bio.
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Getting ready to head back to campus?

Whether it’s for your mental health, physical health, social activities or academics, finding the services you need when you need them can sometimes feel confusing. Check out the list of the supports that may be available to you at your school to help you more easily find what you’re looking for!
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Personal pronouns are words that replace people’s names. Each person may like to be addressed with pronouns (e.g. “they/them ”, “he/him”, “she/her”, etc.) that reflect their gender identity.

If you refer to someone using the wrong pronouns, it’s OK. You can apologize and correct yourself! There is no need to make an excuse for why you made that mistake.
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Good2TalkON offers free and confidential phone counselling through Mandarin-speaking interpreters.

Call 1-866-925-5454 and ask the operator for counselling in Mandarin.
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Wellness is more than just our physical and mental health.

The wheel of well-being is a fantastic tool that can help you think about how you’re doing at in the moment.

Take some time to check in with yourself and fill up where you need.
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Post-secondary students reach out to us every single day.

Our counsellors are here for you 24/7. Text GOOD2TALKON to 686868 or call 1-866-925-5454
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Contact us 24/7.
We’re Good2Talk whenever you need us!

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