Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Today is #WorldMentalHealthDay. 🌎❤️ It’s a time dedicated towards raising awareness about mental health issues around the world and encouraging action towards increasing access to mental health and wellness supports.
Mental health is influenced by many things like our physical health, relationships and experiences. On this day and every day, Good2Talk encourages you to take some time to reflect on your well-being.
If managing your mental health on your own is becoming difficult, you’re not alone. Good2Talk is here to offer support 24/7.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
It’s common to feel stressed before taking a test, especially if you don’t feel prepared. Developing study habits that work for you, taking breaks when needed and reaching out for support can help make test taking feel more manageable. 📝📚
As you settle into the new school year, here are some study tips that may help you navigate exam stress.
For National Day for Truth and Reconciliation, we honour all First Nations, Inuit and Métis people impacted by residential schools. It’s a time to reflect on Canada’s history of genocide, acknowledge the lasting impacts of colonization and commit to the ongoing process of reconciliation.
Your daily reminder that you are capable of great things. 💙✨
The transition can be exciting and also a bit overwhelming. From making new friends to managing your time, there’s a lot to take in. Swipe through to see what you can expect as you navigate this new chapter. 📚 ⭐
Remember, it’s OK to feel a mix of emotions, and you’re not alone. Good2Talk is here for you whenever you need 24/7 support. ❤️ 💬
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
It’s common to feel stressed before taking a test, especially if you don’t feel prepared and you care about the outcome. Here are some tips that may help you keep up good study habits.
Remember that what works for one person might not work for another. The goal is finding an approach that fits for you.
If you’re feeling overwhelmed or need someone to talk to, Good2Talk is available 24/7.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
