Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.

Connect with the Peer-to-Peer Community

Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Mental health support in Mandarin

Mental health is a universal language. Our phone service is now available in Mandarin.

Other resources

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Good2Talk on Instagram

Did you know that sleep is a key part of both your mental and physical health? Try to:
1️⃣ Stick to a schedule 📅
2️⃣ Switch off electronics close to bed time 📴
3️⃣ Relax however is best for you! 😌

For more tips, visit our website!

Even though you`re not on campus, doesn`t mean your support stops. Visit our link in bio to get support. ...

How`s that post semester feeling? 🤔 Relieved? Excited? Anxious? ...

Checking in, how are you #feeling today? Did you make time for #yourself today? Need someone to talk to? We`re always here. Check out the link in our bio! ...

That #feeling you have? It`s valid. Let`s talk about it. ...

Come visit us on Campus this week! We can`t wait to see you! 👋 🏫 ...

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We’re Good2Talk whenever you need us!

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