Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.
Get virtual support via Facebook Messenger
You can contact a trained, volunteer crisis responder 24/7 by using the Facebook website or the Messenger app.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Mental health support in Mandarin
Mental health is a universal language. Our phone service is now available in Mandarin.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Free.
Confidential.
24/7/365.
Dial: 1-866-925-5454 to talk
Text: GOOD2TALKON TO 686868 to chat via text
Do you ask yourself questions like:
What makes me sad❓
How do I deal with sadness❓
How should I express sadness❓
What’s the difference between sadness and depression❓
Sometimes, sadness can feel overwhelming, especially if you try to deal with it alone. It’s a good idea to get support if you’re feeling sad and talk to someone you trust. 💫
We’re here for you this #bluemonday. ✔💙
Free.
Confidential.
24/7/365.
Dial: 1-866-925-5454 to talk
Text: GOOD2TALKON TO 686868 to chat via text 📱
❓What happens when I call Good2Talk?❓
This month, we’ll be sharing information and facts about Good2Talk to keep you in the know!
Today’s fact:
After calling 1-866-925-5454, you’ll be asked to select your preferred language (English or French). A Good2Talk Information and Referral specialist will answer and assist in determining your needs. Based on their assessment and your request, you may receive a community based referral, or you’ll be connected to either a Good2Talk counsellor for single session counselling or a Mental Health and Addictions specialist for information on resources you can access on campus or in the community.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
Visit: Good2Talk.ca
Hi Good2Talk Community!
The 6 most common types of #anxiety are:
- Social anxiety disorder
- Panic disorder
- Specific phobia disorder
- Separation anxiety
- Generalized anxiety disorder (GAD)
- Obsessive-compulsive disorder
Here, Good2Talk outlines the causes, signs and ways to cope with the six most common anxiety disorders.
For more information, head to 👨🏽💻 Good2Talk.ca
This month, we’ll be sharing information and facts about Good2Talk to keep you in the know!
Today’s fact:
Any student currently residing in Ontario and studying at a post-secondary institution or Indigenous Institute in Ontario can access Good2TalkON 24/7/365.
Call: 1-866-925-5454
TEXT: Good2talkon to 686868
Did you know that you can help reduce stereotypes, prejudice and discrimination?
Here, Good2TalkON outlines some ways that you can take a stand at your school and/or within your community:
For more information, head to the link in our bio.
