Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.
Get virtual support via Facebook Messenger
You can contact a trained, volunteer crisis responder 24/7 by using the Facebook website or the Messenger app.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Mental health support in Mandarin
Mental health is a universal language. Our phone service is now available in Mandarin.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
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Whether it’s writing an essay, studying for exams, commuting or planning for the future, post-secondary is a busy time. Setting boundaries can have many benefits to your emotional, spiritual and physical well-being, including increasing your self-awareness, improving communication and feeling more in control of your life.
Here, Good2Talk outlines some ways to communicate your boundaries to friends, family members, and more.
A positive body image can help you feel confident and comfortable in your mind and body. Here, Good2Talk shares some influences on body image to keep in mind.
Take time to celebrate the things that make you unique and special, like your actions, humanity and interests.
#bodyimage #positivebodyimage #positivity #good2talk #ontario
For many people, post-secondary can be an exciting and, at times, stressful or overwhelming experience. Good2Talk can support students through a wide range of issues that may be impacting their mental health and well-being, including depression, anxiety, substance use, academic stress, personal or family relationships, loneliness, identity, financial concerns and other challenges.
By connecting with Good2Talk, post-secondary students can receive professional counselling, volunteer crisis support and information and referrals about mental health services and supports on and off-campus.
No matter what you’re going through, Good2Talk is available 24/7. We’re Good2Talk whenever you need us!
Are you feeling lonely?
Loneliness and isolation are feelings you may experience if you feel disconnected from yourself and the people around you. It’s common to feel lonely, isolated and disconnected sometimes and it can become challenging if the feelings last.
Here, Good2Talk shares some ways to feel better.
Good2Talk is available 24/7/365.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
For more information, head to 👨🏽💻 Good2Talk.ca
Are you stressed out? These mindfulness tips can help you find calm.
Good2Talk is available 24/7/365.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
For more information, head to 👨🏽💻 Good2Talk.ca
It’s totally understandable if you’re feeling anxious during post-secondary school. You might be worried about things like your grades, relationships, or what to do after you graduate. If you’re a student who’s experiencing anxiety, you’re not alone! Good2Talk reached out to post-secondary students for their top tips for managing anxiety. As you read them, you might find it helpful to notice which ideas resonate most for you.
Text GOOD2TALKON to 686868 to be connected or call 1-866-925-5454 to speak with a counsellor. Good2Talk’s services are available 24/7/365.
#GetReal #MentalHealthWeek
