Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

Support
services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling
1-866-925-5454.

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.

Get virtual support via Facebook Messenger

You can contact a trained, volunteer crisis responder 24/7 by using the Facebook website or the Messenger app.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Mental health support in Mandarin

Mental health is a universal language. Our phone service is now available in Mandarin.

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Hey Good2Talk Community!

You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.

Contact us 24/7.
We’re Good2Talk whenever you need us!

📞: 1-866-925-5454
📱: Text GOOD2TALKON to 686868
...

When you text GOOD2TALKON to 686868, you’ll be connected to a trained, volunteer crisis responder to text about any issue on your mind.

Remember, you can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.

Text GOOD2TALKON to 686868 to be connected.
...

Contact us 24/7.
We’re Good2Talk whenever you need us!

Call Text Messenger