Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Today is International Self-Care Day! Self-care is about taking the time to do things that boost your physical and mental wellbeing. Here are some ways you can practice self-care every day.
In today’s world, we’re often exposed to challenging news that may cause emotions like fear, anxiety, stress, sadness and more. Here are some tips to help prioritize your mental health and well-being.
If you find yourself struggling with these feelings, we’re here for you, 24/7.
📞Phone: 1-866-925-5454
📱Text: GOOD2TALKON to 686868
💻 Message Online: visit Good2Talk.ca and select "Message Good2Talk Online”
Even during the summer break, Ontario post-secondary students outside Canada can call Good2Talk for free, confidential support, 24/7. No matter the issues, big or small, we’re always Good2Talk. 🌎 📱
Today is International Non-Binary People’s Day, a time we raise awareness and celebrate the incredible diversity of people who identify as gender-fluid. Whoever you are and however you identify, we’re always here to support you at Good2Talk.
Whether living at home during the school year or heading back for summer break, experiencing a family that is unaccepting as a 2SLGBTQ+ person can be tough. But know that you are not alone. Whether you`re struggling with gaining acceptance, facing discrimination, or feeling misunderstood, there are ways to cope and find support. Swipe through these tips for some guidance on navigating challenging family dynamics.
If you find yourself needing support, we’re here for you, 24/7.
📞Phone: 1-866-925-5454
📱Text: GOOD2TALKON to 686868
⌨️ Message Online: visit Good2talk.ca, and select “Message Good2Talk Online”
Feeling overwhelmed by eco-anxiety? You’re not alone. As we learn more about challenges brought on by climate change, it can be common to feel many different emotions. If you’re experiencing eco-anxiety, here are some coping strategies you can try to navigate climate change and your emotions.
If you want to talk about your feelings surrounding climate change, we’re Good2Talk.
📞Phone: 1-866-925-5454
📱Text: GOOD2TALKON to 686868
⌨️ Message Online: visit Good2Talk.ca and select Message Good2Talk Online
