Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.
Get virtual support via Facebook Messenger
You can contact a trained, volunteer crisis responder 24/7 by using the Facebook website or the Messenger app.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Mental health support in Mandarin
Mental health is a universal language. Our phone service is now available in Mandarin.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Do you ask yourself questions like:
What makes me sad❓
How do I deal with sadness❓
How should I express sadness❓
What’s the difference between sadness and depression❓
Sometimes, sadness can feel overwhelming, especially if you try to deal with it alone. It’s a good idea to get support if you’re feeling sad and talk to someone you trust. 💫
We’re here for you this #bluemonday. ✔💙
Free.
Confidential.
24/7/365.
Dial: 1-866-925-5454 to talk
Text: GOOD2TALKON TO 686868 to chat via text 📱
❓What happens when I call Good2Talk?❓
This month, we’ll be sharing information and facts about Good2Talk to keep you in the know!
Today’s fact:
After calling 1-866-925-5454, you’ll be asked to select your preferred language (English or French). A Good2Talk Information and Referral specialist will answer and assist in determining your needs. Based on their assessment and your request, you may receive a community based referral, or you’ll be connected to either a Good2Talk counsellor for single session counselling or a Mental Health and Addictions specialist for information on resources you can access on campus or in the community.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
Visit: Good2Talk.ca
Hi Good2Talk Community!
The 6 most common types of #anxiety are:
- Social anxiety disorder
- Panic disorder
- Specific phobia disorder
- Separation anxiety
- Generalized anxiety disorder (GAD)
- Obsessive-compulsive disorder
Here, Good2Talk outlines the causes, signs and ways to cope with the six most common anxiety disorders.
For more information, head to 👨🏽💻 Good2Talk.ca
This month, we’ll be sharing information and facts about Good2Talk to keep you in the know!
Today’s fact:
Any student currently residing in Ontario and studying at a post-secondary institution or Indigenous Institute in Ontario can access Good2TalkON 24/7/365.
Call: 1-866-925-5454
TEXT: Good2talkon to 686868
Did you know that you can help reduce stereotypes, prejudice and discrimination?
Here, Good2TalkON outlines some ways that you can take a stand at your school and/or within your community:
For more information, head to the link in our bio.
Are you curious about how you can protect your privacy when using social media?
Social media is a great and easy way to stay connected with friends and family. But, it’s important to know what you should be posting, and think about who may see it.
Check out Good2Talk's tips on how to update your social media to make sure you don’t give out too much personal information publicly.
