Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Mental health support in Mandarin
Mental health is a universal language. Our phone service is now available in Mandarin.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Did you know that sleep is a key part of both your mental and physical health? Try to:
1️⃣ Stick to a schedule 📅
2️⃣ Switch off electronics close to bed time 📴
3️⃣ Relax however is best for you! 😌
For more tips, visit our website!
Even though you`re not on campus, doesn`t mean your support stops. Visit our link in bio to get support.
How`s that post semester feeling? 🤔 Relieved? Excited? Anxious?
Checking in, how are you #feeling today? Did you make time for #yourself today? Need someone to talk to? We`re always here. Check out the link in our bio!
That #feeling you have? It`s valid. Let`s talk about it.
Come visit us on Campus this week! We can`t wait to see you! 👋 🏫
