Free, confidential support 24/7

Support
services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling
1-866-925-5454.

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.

What happens when I message online or text?

Connect with the Peer-to-Peer Community

Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.

Launch the Peer-to-Peer Community

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Start your search

Connect with ConnexOntario

You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.

Connect now

Other resources

Explore content from our partners

Good2Talk on Instagram

Open post by good2talkon with ID 18043912217301879

Looking to make the most of your summer break? Here are 8 activities for students to try!

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Open post by good2talkon with ID 18070832083955451

Summer break can be an opportunity to recharge and focus on taking care of yourself. 🌟 When you’ve got the time, consider challenging yourself with our self-care bingo! Whether you’re trying something new, spending time outdoors or taking a much-needed break, each square represents something you can try to help you feel your best.

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Open post by good2talkon with ID 18164590690358425

There are many reasons why someone who identifies as 2SLGBTQ+ might choose not to come out. Concerns about safety, family dynamics, cultural or religious considerations, or simply not feeling ready are all valid. Your journey is your own and there’s no right or wrong timeline.

If thinking about coming out is affecting your mental health, swipe through for ways you can try to cope and find support.

You’re not alone. Good2Talk is available 24/7 if you need to talk. 💬

📱️ Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online" ...