Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.
Get virtual support via Facebook Messenger
You can contact a trained, volunteer crisis responder 24/7 by using the Facebook website or the Messenger app.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Mental health support in Mandarin
Mental health is a universal language. Our phone service is now available in Mandarin.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Hey Good2Talk Community!
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Contact us 24/7.
We’re Good2Talk whenever you need us!
📞: 1-866-925-5454
📱: Text GOOD2TALKON to 686868
When you text GOOD2TALKON to 686868, you’ll be connected to a trained, volunteer crisis responder to text about any issue on your mind.
Remember, you can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Text GOOD2TALKON to 686868 to be connected.
Learning about gender identity and gender expression can help you better understand yourself and the people around you. Feeling safe and comfortable expressing yourself is important for your overall mental health and well-being. Mental health and well-being is different for everyone.
We’re Good2Talk whenever you need us. Contact us 24/7.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
For more information, head to 👨🏽💻 Good2Talk.ca
No matter what you’re going through, Good2Talk is available 24/7. We’re Good2Talk whenever you need us!
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
For more information, head to 👨🏽💻 Good2Talk.ca
There are many ways to get involved with #PRIDEMONTH, even if you can’t attend a parade or festival. Here are some alternative (or extra!) ways to show your solidarity with the #LGBTQ2S+ community.
Good2Talk is available 24/7/365.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
For more information, head to 👨🏽💻 Good2Talk.ca
If you identify as 2SLGBTQ+, you may be thinking about if/when you may come out (if you haven’t already) to people in your life.
Learning more about yourself, figuring out how you identify (using the words that feel best for you and your experiences) and making decisions about coming out is completely up to you.
The process of coming out is different for everyone — you may choose to come out to yourself only, and that’s OK.
You don’t have to come out to anyone unless you want to and you feel safe.
Good2Talk is available 24/7/365.
📱 To Connect:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
For more information, head to 👨🏽💻 Good2Talk.ca
