Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
For National Day for Truth and Reconciliation, we honour all First Nations, Inuit and Métis people impacted by residential schools. It’s a time to reflect on Canada’s history of genocide, acknowledge the lasting impacts of colonization and commit to the ongoing process of reconciliation.
Your daily reminder that you are capable of great things. 💙✨
The transition can be exciting and also a bit overwhelming. From making new friends to managing your time, there’s a lot to take in. Swipe through to see what you can expect as you navigate this new chapter. 📚 ⭐
Remember, it’s OK to feel a mix of emotions, and you’re not alone. Good2Talk is here for you whenever you need 24/7 support. ❤️ 💬
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
It’s common to feel stressed before taking a test, especially if you don’t feel prepared and you care about the outcome. Here are some tips that may help you keep up good study habits.
Remember that what works for one person might not work for another. The goal is finding an approach that fits for you.
If you’re feeling overwhelmed or need someone to talk to, Good2Talk is available 24/7.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Join us next week for a mini back-to-school carnival, hosted by Good2Talk! 🏀🍂
We’ll be stopping by Saint Paul University, uOttawa, and Carleton University with some sweet treats, and a basketball challenge! We hope to see you there! 💛
Today is #WorldSuicideAwarenessDay.
Thoughts of suicide can be different for everyone and may show up in unexpected ways. Learning to recognize potential signs of suicide may help you notice when someone may need support. Swipe through for some potential signs to look out for.
If you or someone you know is experiencing thoughts of suicide, help is available.
You can connect with Good2Talk 24/7 or contact the emergency / community services near your area for immediate support.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
