Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Welcome #BacktoSchool! As you begin your new semester, remember that you`re not alone. 💛 Good2Talk is here to support you every step of the way.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
Starting a new school year can come with change and it’s OK if it takes time to find your rhythm. Be kind to yourself, take it one day at a time and remember that adjusting is part of the process.
Today is International Overdose Awareness Day. A day to remember those who’ve lost their lives to overdose, while supporting the families, friends and communities who continue to grieve.
If you’re grieving or worried about someone in your life who uses substances, you can visit Good2Talk.ca for resources and support.
Feeling unsure about your major or program? It’s common to question your path, and the journey to finding what truly aligns with your goals and interests can take time. Swipe through for some tips on navigating this process. If you need support, we’re here for you. 💙
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
Before the start of the school year, it may be helpful to pause and take a moment to reflect. Our back-to-school bingo is filled with activities to help you ease into the new routine while supporting your well-being. 💖
Whether it’s taking a mindful break, connecting with a friend, or getting some fresh air, each square offers a gentle way to support your well-being going into the new school year. 📚✨
A new school year can be a time of excitement, new connections and fresh beginnings. It may also bring different emotions, challenges and uncertainty.
Whether you’re feeling ready, overwhelmed, or somewhere in the between, you are not alone. Good2Talk is here 24/7 if you need someone to talk to.
📞 Phone: 1-866-925-5454
📱Text: GOOD2TALKON to 686868
⌨️ Message Online: visit Good2Talk.ca and select Message Good2Talk Online
