Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Everyone’s mental health journey is different and sometimes sharing about your mental health can be difficult. We`re Good2Talk whenever you may be ready to connect about how you’re doing, even during the summer season. 🧡☀️
International Non-Binary People’s Day is a day to celebrate the diverse identities of non-binary people, while also acknowledging the challenges and barriers many in the community continue to face.
Everyone deserves to feel seen, heard and supported. You matter, and Good2Talk welcomes you as you are.
Good2Talk is here 24/7, offering confidential, non-judgmental support for ALL post-secondary students, no matter your identity.
📞Phone: 1-866-925-5454
📱Text: GOOD2TALKON to 686868
⌨️ Message Online: visit Good2Talk.ca and select Message Good2Talk Online
Sometimes things can feel overwhelming and taking a moment to pause and breathe can help the day feel a little lighter. It’s completely OK to take a minute and give yourself space. 💜
Summer can be a nice reminder to slow down and notice what supports you. ☀️
You might find comfort in small moments of connection, fresh air or activity. However your days may look, you deserve care that feels right for you.
For some students, summer might not feel like a break. Schedules shift and routines can feel out of balance. It makes sense if you find yourself feeling a bit overwhelmed or unsure how to find balance. 📅
Here are some daily routine ideas that may help ground you and make space for small moments of care. 💙
The summer solstice is a chance to pause, breathe and reconnect with yourself, the people around you and your environment. ☀️
Here are a few meaningful ways you can spend today. 💛
