International toll-free numbers
China:
011 86 108 003 200 117
France:
011 33 800 903 142
Germany:
011 49 800 000 2553
Hong Kong:
011 852 800 906 629
India:
011 91 800 050 3721
Italy:
011 39 080 078 9200
South Korea:
011 82 308 321 0474
United Kingdom:
011 44 800 066 8739
United States:
1-866-925-5454
How does Good2Talk support Ontario post-secondary students while they’re outside of Canada?
Ontario post-secondary students who are outside of Canada can still access Good2Talk’s phone service and online wellness resources.
Is this service for me?
If you’re a student currently registered with an Ontario post-secondary institution, and you’re outside of Canada (e.g. travelling, studying abroad, home for a break, learning remotely, etc.), you can use Good2Talk’s international toll-free numbers to connect for support.
Post-secondary institutions include, but aren’t limited to, colleges, universities, trade schools and Indigenous institutions.
To use this service, you can be a full-time or part-time student, including an international student, at an Ontario post-secondary institution, even if you’re currently outside of Canada.
Good2Talk can provide information about and / or referrals to services within Canada. We can’t provide information about and / or referrals to services outside of Canada.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy is important to us. We want to reassure you that your conversation with us is private. That means our staff won’t share what you tell them with anyone outside of Good2Talk, unless we’re worried about your safety, and we know your identifying information. To find out more, check out our privacy policy.
Can I request an interpreter for my call?
Yes! Good2Talk aims to help students feel as comfortable as possible during their call. When you call Good2Talk, you can select a language before you’re connected with a team member. You can always ask the team member you’re communicating with to try to link you with a professionally trained interpreter in the language of your choice. The interpreter will translate as you talk with a team member at Good2Talk.
What do I do if I need urgent help?
If you or someone you know is in immediate danger, you can contact the emergency services in your area.
Is this service free?
Good2Talk is a free service, but you can keep in mind there may be charges associated with calling us from outside of Ontario / Canada.
When using a Canadian cell phone outside of Canada, you may have to pay roaming charges.
When calling from France, you’ll be charged $0.0622 CAD per minute.
You can review your phone plan to check what charges may apply if you call Good2Talk from outside of Ontario / Canada.
Where can I share my feedback / ask a question?
You can share general feedback or ask a question about Good2Talk by using our contact form.
Good2Talk on Instagram
Today is #InternationalTransgenderDayofVisibility 🌈
We celebrate and uplift the voices of transgender (trans) and non-binary individuals.
There’s no "perfect" way to be an ally. The trans community is diverse, and their needs vary, but showing respect and growing in understanding can make a difference.
Challenge harmful comments, support trans rights and show solidarity in your daily actions. Every effort counts in building a world where everyone can live authentically and safely.
Let’s keep working to create spaces where everyone can thrive and be seen for who they truly are. 💫
Supporting a friend who’s struggling with their mental health can be tough, but your care and attention can make a big difference. Here are a few ways to show you’re there for them:
🔉 Listen with care
Sometimes, the best thing you can do is listen. Just being there can help them feel heard.
📲 Check in often
Consider reaching out regularly, even if it’s just a simple “How are you?” Let them know you`re thinking of them and that you care.
🚫 Avoid jumping to solutions
Instead of trying to fix everything, offer your support and let them know you’re there to listen. Sometimes, they just need someone to talk to, not someone to provide answers.
💖 Be patient and understanding
It might take time for them to open up, and that’s OK.
📞 Encourage them to seek support
If they seem open to it, gently encourage them to connect with a counsellor or therapist. Let them know it’s OK to ask for help.
🕊️ Respect their need for space
If they need time alone, respect their wishes. Let them know you`re there for them, but also give them the space they might need to recharge
Today, on International Day for the Elimination of Racial Discrimination, we recognize the importance of taking action against racism and inequality. Racial discrimination continues to impact individuals and communities worldwide, but each of us can play a part in creating change. Swipe through to learn how you can take action.
If you or someone you know is affected by racial discrimination, you’re not alone. We are here for you 24/7.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
Together, we can make a difference to create a safer and more inclusive world. 🌍
When schoolwork piles up and it all starts feeling overwhelming, it’s OK to ask for support. Good2Talk is here for those moments when you need someone to talk to.
📞 Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message online: visit Good2Talk.ca
🌱 Feeling overwhelmed by constant scrolling? It’s easy to get caught up in the endless stream of news and updates, but taking control of your feed can help protect your mental health.
Here are some tips you can try to help you break the cycle of doom-scrolling.
Taking care of yourself is just as important as taking care of your studies. 📚💛 Whether you`re tackling assignments or balancing life, remember to try to prioritize self-care to stay healthy and energized.
What do you do for self-care? Let us know in the comments!
