International toll-free numbers
China:
011 86 108 003 200 117
France:
011 33 800 903 142
Germany:
011 49 800 000 2553
Hong Kong:
011 852 800 906 629
India:
011 91 800 050 3721
Italy:
011 39 080 078 9200
South Korea:
011 82 308 321 0474
United Kingdom:
011 44 800 066 8739
United States:
1-866-925-5454
How does Good2Talk support Ontario post-secondary students while they’re outside of Canada?
Ontario post-secondary students who are outside of Canada can still access Good2Talk’s phone service and online wellness resources.
Is this service for me?
If you’re a student currently registered with an Ontario post-secondary institution, and you’re outside of Canada (e.g. travelling, studying abroad, home for a break, learning remotely, etc.), you can use Good2Talk’s international toll-free numbers to connect for support.
Post-secondary institutions include, but aren’t limited to, colleges, universities, trade schools and Indigenous institutions.
To use this service, you can be a full-time or part-time student, including an international student, at an Ontario post-secondary institution, even if you’re currently outside of Canada.
Good2Talk can provide information about and / or referrals to services within Canada. We can’t provide information about and / or referrals to services outside of Canada.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy is important to us. We want to reassure you that your conversation with us is private. That means our staff won’t share what you tell them with anyone outside of Good2Talk, unless we’re worried about your safety, and we know your identifying information. To find out more, check out our privacy policy.
Can I request an interpreter for my call?
Yes! Good2Talk aims to help students feel as comfortable as possible during their call. When you call Good2Talk, you can select a language before you’re connected with a team member. You can always ask the team member you’re communicating with to try to link you with a professionally trained interpreter in the language of your choice. The interpreter will translate as you talk with a team member at Good2Talk.
What do I do if I need urgent help?
If you or someone you know is in immediate danger, you can contact the emergency services in your area.
Is this service free?
Good2Talk is a free service, but you can keep in mind there may be charges associated with calling us from outside of Ontario / Canada.
When using a Canadian cell phone outside of Canada, you may have to pay roaming charges.
When calling from France, you’ll be charged $0.0622 CAD per minute.
You can review your phone plan to check what charges may apply if you call Good2Talk from outside of Ontario / Canada.
Where can I share my feedback / ask a question?
You can share general feedback or ask a question about Good2Talk by using our contact form.
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Do you ever feel like you`re not good enough, even when you succeed? You could be experiencing imposter syndrome.
Imposter syndrome is when you feel like you`re not good enough, even though you`ve experienced success and achievements. You might think you don`t deserve your success and worry that others will discover you`re not as capable as they believe.
It may come from past experiences, high expectations, feeling out of place and pressures from culture, society or family. It`s also common when you`re in a new environment, like starting school, a new job, or joining a new community.
Many post-secondary students experience these feelings, especially when starting university or college. Try to remind yourself that these thoughts don`t reflect your actual abilities or worth.
If you`re experiencing imposter syndrome, you`re not alone. Here are some tips that may help you manage these feelings.
If you`d like to connect with someone about what you’re feeling, Good2Talk is available 24/7.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
Multiple deadlines can create a lot of pressure and stress. When you have several assignments due around the same time, it`s common to feel overwhelmed or unsure where to start.
These strategies may help you organize your workload and feel more in control during busy periods. Remember that what works for one person might not work for another. The goal is finding an approach that fits your style and situation.
Academic pressure can take a toll on your mental health and well-being. If stress is affecting your daily life, support is available.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
Social anxiety is more than shyness. It can make everyday interactions with others feel overwhelming If you’re experiencing social anxiety, you may not want to do things you would typically enjoy and avoid places where you might interact with other people. Some common signs of social anxiety include racing heart, trembling, avoiding social situations, worrying about being judged by others and more.
Swipe through to learn more about social anxiety, including signs, contributing factors and ways you can try to cope.
If you or someone you know might be experiencing signs of social anxiety, you can connect with Good2Talk for free, confidential support:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online”
Financial stress is one of the most common concerns among young people and can significantly impact your mental health and well-being. Here are ways to help manage both your finances and the emotional impact they may have on you.
Remember, your worth isn`t determined by your financial situation. If money worries are affecting your daily life, relationships or mental health, connecting with support may help make a difference.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Today we recognize International Pronouns Day, a day to honour and respect the pronouns people use. Using someone`s correct pronouns is a simple yet powerful way to show support and acknowledge their identity.
Learning about pronouns can help create more inclusive spaces for everyone. If you`re unsure about someone`s pronouns, it`s OK to ask.
Swipe through to learn more about pronouns and why they matter. ❤️
Today is National Coming Out Day, a day to honour and support 2SLGBTQ+ people who are on their journey towards self-acceptance and those who choose to share their identity with others.
Coming out is a personal experience, some people may share their identity openly, while others may choose to keep it private. There`s no right or wrong way to navigate your identity or decide when and how to share it with others. It`s important to remember that coming out is not essential for everyone, and choosing not to come out does not make your 2SLGBTQ+ identity any less valid.
No matter how you identify, you`re always welcome at Good2Talk. We’re here to offer support, listen and celebrate your journey with you.
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
