
How can post-secondary students access this service?
学生如何使用这项服务?

You can call Good2Talk toll-free by dialing 1-866-925-5454.
拨打 Good2Talk 的免费电话 1-866-925-5454

You’ll hear a welcome message in English, French and Mandarin asking you to select your preferred language.
您会听到英语、法语和普通话的欢迎信息,让您选择首选语言

Choose Mandarin as your preferred language.
选择普通话作为您的首选语言

A professional counsellor will connect you with a Mandarin-speaking interpreter to start the conversation.
专业咨询师会通过讲普通话的译员与您连线以开始对话
Am I eligible for this service?
我有资格享受这项服务吗?
If you’re a post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but are not limited to) colleges, universities, trade schools and Indigenous institutions.
如果您是目前居住在安大略省的高等教育学生,则您有资格享受这项服务。高等教育院校包括(但不限于)学院、大学、职业学校和本土教育机构。
Who will I be talking to?
我将与谁交谈?
The service is delivered over the phone by professional counsellors and Mandarin-speaking interpreters. The interpreter is selected from Mandarin-speaking interpreters across Canada and the United States. They’re professionally trained to understand and translate what is said accurately.
- We encourage you to pause regularly for the interpreter to translate your words and to help the counsellor understand clearly. During the conversation, our counsellors listen, ask questions and help you decide on next steps together. They can also refer you to other programs and services in your community and in more languages (where available) across Canada.
这项服务由专业咨询师和讲普通话译员通过电话提供。译员是从加拿大和美国讲普通话的译员中挑选出来的。他们经过专业培训,可以帮助您将您的想法传达给 Kids Help Phone 咨询师。
- 谈话时经常停顿很有帮助,从而译员可以将您的话翻译给咨询师,让咨询师能够清楚地理解。在谈话过程中,我们的咨询师会倾听、提问,并帮助您共同决定后续将采取的措施。他们也可以向您推荐您所在社区的其他计划和服务,以及全加拿大以其他语言(如果有)提供的计划和服务。
What can I talk about?
我可以打电话咨询哪些事?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
无论问题大小,您都可以联系 Good2Talk 以寻求支持。您可以就孤独、焦虑、家人和朋友、虐待、歧视等问题与我们取得联系。
How does Good2Talk help protect my privacy?
Good2Talk 如何保护我的隐私?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
Good2Talk 承诺确保并保护您的隐私。我们只存储有助于我们理解和改进服务的信息。若要了解更多信息,请查看我们的隐私政策。
Are these services for me?
这些服务适合我吗?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
What if I’m an international student? 如果我是国际学生怎么办?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
如果您是⽬前居住在安⼤略省的⾼等教育学⽣,您就有资格享受这项服务。 如果您需要支持来应对文化冲击、歧视、语言障碍、思乡和孤立感或其他任何您可能想到的事情,Good2Talk 能为您服务。

Good2Talk on Instagram
Summer break can be an opportunity to recharge and focus on taking care of yourself. 🌟 When you’ve got the time, consider challenging yourself with our self-care bingo! Whether you’re trying something new, spending time outdoors or taking a much-needed break, each square represents something you can try to help you feel your best.
There are many reasons why someone who identifies as 2SLGBTQ+ might choose not to come out. Concerns about safety, family dynamics, cultural or religious considerations, or simply not feeling ready are all valid. Your journey is your own and there’s no right or wrong timeline.
If thinking about coming out is affecting your mental health, swipe through for ways you can try to cope and find support.
You’re not alone. Good2Talk is available 24/7 if you need to talk. 💬
📱️ Call: 1-866-925-5454
💬 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Feeling stressed, overwhelmed or just needing someone to talk to? Text 686868 to connect with a crisis responder. Whenever you need us, we’re Good2Talk.
#MentalHealth #PostSecondary
Today we recognize National Indigenous Peoples Day and celebrate the achievements, resilience and diversity of First Nations, Inuit and Métis people from coast to coast to coast. We honour their important contributions to Canada, while also recognizing that the work toward reconciliation continues every day.
On World Refugee Day, we recognize the courage of people who have left their home country to escape conflict or persecution.
It can be difficult to get support for your thoughts and feelings if you’re experiencing a language barrier. Ontario post-secondary students can access support through Good2Talk in over 100 languages with the help of trained interpreters.
📱 Call: 1-866-925-5454
Taking a few deep breaths can help to relax your body and mind. Breathing Balloon is a simple breathing exercise that you can do anywhere.