Free, confidential support 24/7

Mental health and well-being is different for everyone. We’re Good2Talk whenever you need us.

services in Ontario

Talk to a professional counsellor

You can contact a professional counsellor 24/7 by calling

Text with a volunteer crisis responder

You can contact a trained, volunteer crisis responder 24/7 by texting GOOD2TALKON to 686868.

Connect with the Peer-to-Peer Community

Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.

Search for Campus and Community Services

Find the mental health and well-being resources nearest you on and off campus.

Mental health support in Mandarin

Mental health is a universal language. Our phone service is now available in Mandarin.

Other resources

Explore content from our partners

Good2Talk on Instagram

Have you wanted to reach out for support before, but didn’t? You’re not alone. Learn about the common barriers that prevent people from reaching out and read first-hand stories from our community. ...

Self-care is about prioritizing your mental, emotional, spiritual and physical health. And it’s supportive of your overall well-being. But it’s more than just listening to calming music and having a bubble bath. Read more in the link in our bio. ...

Educating yourself, be aware, planning ahead. If you're interested in online dating, follow the link in our bio to learn more safety tips to keep in mind. ...

Any time, any day, anywhere; Good2Talk is there. Text GOOD2TALKON to 686868. ...

When you feel overwhelmed, it can make be hard to think clearly, be present and enjoy your daily activities.

Read about tips you can try, changes you can make and other ways you can navigate your emotions and start to feel better.

Link in bio.

Are you a post-secondary student in Ontario?

We are conducting a survey to gain insight about the awareness of Good2Talk and other types of mental health and addiction support or services.

Complete the survey for a chance to win 1 of 5 $50 Amazon gift cards.

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Contact us 24/7.
We’re Good2Talk whenever you need us!

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